AN All Inclusive Reset Experience in COsta RiCa.

You've proven your strength to the world. Now prove it to yourself.

October 29 - November 4, 2026 Arenal, Costa Rica

FORGED BETWEEN FIRE & WATER

Awaken the warrior within

Between volcano and lake, fire and stillness, something shifts. The noise falls away. Your vision sharpens. Your strength returns.

This is more than a destination: Nestled between an active volcano and a vast crater lake, this is a place where nature mirrors your own untapped power. As the noise falls away, clarity emerges, and the warrior within steps forward.

Arenal, Costa Rica

Nosara, Costa Rica

Reserve Your Spotclick here

YOUR JOURNEY INCLUDES

7 DAYS & 6 NIGHTS

3 Nights Arenal & 3 Nights Nosara

LUXURY ACCOMMODATIONS
ALL MEALS
DAILY MOVEMENT & MOBILITY
BREATH WORK
WATERFALL EXPLORATION
GUIDED REFLECTION
CULTURE IMMERSION
SCUBA DIVING
BEACH BONFIRE & CACAO CEREMONY
UPON REQUEST PRIVATE SESSIONS WITH COACHES
TRANSPORTATION FROM SAN JOSE AIRPORT/PORT
& MORE EXPERIENCES CRAFTED TO AWAKEN YOUR VITALITY.

Shared Room

Private Room

Shared Experience

Original: $3,350

Key Amenities includes:

Luxury boutique accommodations in both Arenal and Nosara

2 Double beds

Restorative lake

Shared bedroom with ensuite bathrooms

Daily nourishing, chef-prepared meals (locally sourced)

Airport transfers and all in-country transportation

Access to natural hot springs in Arenal

Beach access & surf-friendly coastline in Nosara

Daily guided practices

On-site retreat facilitators and support team

WiFi access (with encouragement to digitally unplug)

Wellness spaces for rest, reflection, and integration

Air conditioning included

Air conditioning Included
Air conditioning individually controlled in room Included
Desk with electrical outlet Included
Hairdryer Included
Internet access Included
Mountain view Included
Ocean view Included
Shower Included
Wireless internet connection Included

Private Haven

Original: $3,895

Key Amenities includes:

Luxury boutique accommodations in both Arenal and Nosara

1 King or Queen bed

Restorative lake

Shared bedroom with ensuite bathrooms

Daily nourishing, chef-prepared meals (locally sourced)

Airport transfers and all in-country transportation

Access to natural hot springs in Arenal

Beach access & surf-friendly coastline in Nosara

Daily guided practices

On-site retreat facilitators and support team

WiFi access (with encouragement to digitally unplug)

Wellness spaces for rest, reflection, and integration

Air conditioning included

Air conditioning Included
Air conditioning individually controlled in room Included
Desk with electrical outlet Included
Hairdryer Included
Internet access Included
Mountain view Included
Ocean view Included
Shower Included
Wireless internet connection Included

WHAT MAKES VITALITY RETREATS DIFFERENT?

VITALITY RETREATS blends holistic wellness, movement, breath work, cultural immersion, & breathtaking landscapes into a transformational journey curated for evolution not escape.

Here you'll reconnect with your breath, your purpose, & vibrant life force within you.

Every detail has been intentionally designed to help you:

Release emotional & mental weight

Reset deeply

Restore clarity, confidence, & direction

Feel fully alive again

This is wellness at the highest level, created for evolution, not your escape.

------------- Transport

ARRANGED TRANSPORTATION

WE WILL HELP YOU ARRANGE TRANSPORTATION TO AND FROM THE VENUE.

We recommend arriving in San Jose:

Juan Santamaría International Airport in Costa Rica.

OUR PREVIOUS RETREAT

Watch this incredible video put together by our in house videographer Zach Anaya who captured the beautiful emotions, scenery and experiences along the way.

"The time I got back home to settle and breath. To realize how insane Thailand just left me in awe. I have been touched with the feeling of what it really means to be speechless. From the everlasting kindness of locals to the beautiful unknown places of Thailands islands and jungles. I got invited out to join an extraordinary company called Vitality Retreats. Where their main focus is give a break to those hard at work 9-5 people and to show them what it really means to live and experience our beautiful world in its greatest form by tons of activities, amazing places they have you stay at, strong support to you and willing to help, workout sessions, and meditation sessions to help find your inner self."

FREQUENTLY ASKED

HAVE A QUESTION?

We're here to make your experience seamless. Check out our frequently asked questions below and if you cant find the answer to your question here then book a call with us directly below the FAQ's

How do I book reserve my spot for a trip?

Simply navigate to the top right corner of th page and click on the Secure Your Spot button. You will provide some basic information about yourself fill out the form give you deposit and then you will be asked to join a simple 20 minute zoom call where our team can answer questions, give you a breakdown of the retreat and confirm your reservation.

Are there any hidden fees or charges?

No, our pricing is transparent very transparent. Any additional costs are based on your own purchases while on the trip.

Can I cancel or modify my reservation?

Once your spot has been officially reserved we are unable to cancel your spot unless its 60 days out. Spaces are very limited and a large amount of planning goes into each retreat.

Is my payment information secure?

Absolutely. We use encrypted technology to protect your payment details, ensuring a secure transaction every time.

Do you offer customer support?

Yes, our dedicated customer support team is available around the clock to assist you with any queries or concerns.

What if I need assistance during my trip?

You will have direct access to your guide and founder Brenda during the retreat where she can provide you with any and all assistance you need.

Do I need a pasport?

Most locations we hold retreats at are over seas and outside of the United States. If you are from the USA and travelling with us outside of the country you will need a valid passport. Always check with the local travel laws to confirm if you need a passport and we will keep you in the loop on Visa requirements and passport requirements if they are required.

WHAT OUR TRAVELERS ARE SAYING.

Hundreds of travelers around the world have experience life changing breakthroughs with VITALITY RETREATS.

By far this trip has been the most heart warming and eye opening retreat I've ever been on. Brenda is always there for you and she has a heart of gold.

Cody Fisher

Last year I felt like I needed a break from my daily hamster wheel of a life. I found Brenda on Instagram and felt like it was meant to be. I went on the Retreat and since then my outlook on life has been more clear and positively reinforced.

Kristin Watson

I live in Los Angeles and have found it hard to find like minded people who want to explore the world and focus on bettering themselves. I joined a Vitality Retreat in 2019 and found my people. Still chat with some to the day but will forever be grateful for the experience and connections I've gained along the way